A Good Healthy Diet Consist of Two Things

You know, there is a good number of people who are trying to lose weight but there are 3 main reasons why they are gaining weight! I bet you, you have done some of these so here are 3 tips for good healthy diet…

Number one, reason is actually time management. Stop, don’t think, yeah right, this is true, when was it last time when you planned your meals for a week in advance? Most people don’t do this, and this causes them to gain more weight. How you wonder? Well first of all, if you are hungry and your meal is not ready, you are going to eat an unhealthy snack. Second, if you

Number two, never ever go to the store hungry. It is true, you always will buy a lot more food and a lot more junk food at that, if you shop in the store when you are hungry. In addition, if you are too hungry you often over eat. So the best advice for a good healthy diet is to load your pantry with the healthy snacks such as nuts, dry fruit and always on hand have healthy fruit snacks.

Number three, actually has a lot to do with the shopping list. Don’t just list fruits and vegetables, but actually plan your meals properly. Meaning, if you need broccoli and cauliflower for you meal, than actually list those. Go natural all the way, adding a lot of fiber rich foods that help with your good healthy diet. At the same time, make sure you do cook on the olive oil since it is good for you. It is not the bad fat.

No matter what you do, don’t stack your pantry with junk food. This will make you go off your diet a lot faster. Good healthy diet, has to have a lot of natural non processed foods. Don’t buy pre made meals that are frozen in the stores, but spend a little time on cooking for yourself.

Preparing Your Own Medical Travel Kits

Medical Travel KitsMedical travel kits are very important for travel, especially for people with underlying medical illnesses. Having the right medical supplies with you on your travels can save your life, should any untoward circumstances arise.

Commercial medical travel kits are readily available in the market, but they have been put together in a generic sort of way, and may not contain the precise medical supplies that you may need for your particular condition. It is best to assemble your own medical travel kit based on your destination, duration of stay, type of travel as well as any pre-existing medical conditions.

A medical travel kits should be able to function more than just a first aid kit which can provide preventive measures for certain illness/infections. Certain medications should be included in the kit especially if the traveler has pre-existing medical illnesses to prevent the exacerbation of the condition.

Travelers with pre-existing medical conditions should prepare sufficient medication for the duration of the trip and additional supply in case the need to extend the stay arises. It is always wise to bring along the original medication cover or label as certain medications have different commercial name in different countries while the pharmacological name would remain the same.

For example, the famous pain killer, Paracetamol, has various commercial names in different countries. At times, the officials on duty at the medical dispensers may need such documents or labels to identify those medications brought from overseas.

Travelers with pre-existing conditions, such as diabetes or medication allergies, should be advised to wear an alert bracelet (or necklace with an inscribed tag) and include this information on a card kept in the wallet or with other travel documents.